Weigh In record (no journal entry) for 12 May 2017
|
129.9 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2017:
|
295 kcal
|
Fat: 5.05g | Prot: 24.11g | Carb: 30.46g.
Breakfast: Kaffee, Küchenmeister Haferkleie, Milbona Speisequark Magerstufe, Lidl Beeren-Mix mit Sauerkirschen, Cologran Süssstofftabletten, Milbona Frische Fettarme Milch 1,5%. Lunch: Lord Nelson 6 Kräuter, Dulano Delikatess Kochhinterschinken, Lidl Vollkorntoast (25g), Vita D'or Die Leichte. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ina4ka25's weight history
|