Weigh In record (no journal entry) for 11 May 2017
|
198.4 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2017:
|
544 kcal
|
Fat: 28.80g | Prot: 56.00g | Carb: 16.40g.
Lunch: Clever Schlemmerfilet Bordelaise. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mario DLBG's weight history
|