Weigh In record (no journal entry) for 10 May 2017
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183.0 lb
Lost so far: 4.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1470 kcal
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Fat: 66.73g | Prot: 63.29g | Carb: 166.13g.
Breakfast: Appeltaart. Lunch: Lidl Kipfilet, Linessa Goudse Kaas Jong Belegen 30+, Fjord Volkoren Rogge Cracker, Perfekt Yoghurt Dressing, Gele Suikermaïs (Hele Maïskorrel, Uitgelekt, uit Blik), Tonijn in Water (uit Blik). Dinner: Croma Bakken en Braden, AH Kip Cordon Bleu, Bloemkool. Snacks/Other: Gemengde Notenmix, Galia Meloen, Sinaasappelen, Red Delicious Appels, Landhof Magere Melk. more...
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3198 kcal
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Activities & Exercise:
Mowing Lawn - 10 minutes, Cleaning - 15 minutes, Grocery Shopping - 30 minutes, Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Yard Work (gardening) - 2 hours, Running (jogging) - 5/mph - 30 minutes. more...
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losing 0.3 lb a week
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