Weigh In record (no journal entry) for 06 May 2017
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220.0 lb
Lost so far: 33.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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1988 kcal
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Fat: 89.50g | Prot: 79.23g | Carb: 234.36g.
Lunch: Lay's Stax Cheddar Potato Crisps, Bean and Ham Soup (Home Recipe). Dinner: Pace Medium Picante Sauce, Santitas Yellow Corn Blend Tortilla Chips, Mission Soft Taco Flour Tortillas (Medium), Tuna Fish Salad. Snacks/Other: Smucker's Cherry Preserves, Nature's Own 12 Grain Specialty Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Tomato and Cucumber Salad with Oil and Vinegar, Apple and Fruit Salad with Dressing. more...
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2923 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 11 hours, Sleeping - 12 hours and 40 minutes. more...
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losing 0.3 lb a week
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