Weigh In record (no journal entry) for 09 May 2017
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150.4 lb
Lost so far: 0.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1307 kcal
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Fat: 56.98g | Prot: 89.81g | Carb: 109.84g.
Breakfast: Café, Laranja Pêra, Seara Apresuntado, Queijo Mozzarella, Pão Integral, Batavo Requeijão Cremoso Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Coxa e Sobrecoxa de Frango, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Seara Apresuntado, Queijo Mozzarella, Crepioca, Jasmine Granola Integral, Mel, Iogurte Natural de Leite Integral. more...
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losing 4.6 lb a week
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