Weigh In record (no journal entry) for 27 February 2012
|
135.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2012:
|
1158 kcal
|
Fat: 26.81g | Prot: 56.94g | Carb: 184.65g.
Breakfast: Pure Almond Milk - Original, Special K Fruit & Yogurt Cereal. Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Lettuce, Provolone Cheese, 6" Club. Snacks/Other: Sliced Pepperoni, Smart Pop! 100 Calorie Mini Bag, Light Mozzarella Cheese Stick, Special K Cracker Chips - Sour Cream and Onion, orange. more...
|
|
2286 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Housework - 4 hours, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chazenstab's weight history
|