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golfdriver911
Journal
09 May 17
golfdriver911's Journal, 09 May 2017
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Zurzeit zu viel Stress und fast keine Zeit für Sport. LG
275.4 lb
Lost so far:
17.9 lb
.
Still to go:
65.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2017:
908 kcal
Fat: 33.63g | Prot: 102.47g | Carb: 48.47g.
Breakfast:
Meine Metzgerei Blutwurst, Die Thüringer Sülzfleischwurst, Graubrot, Kaffee mit Milch, Milfina Milch 1,5% Fett.
Lunch:
Golden Seafood Regenbogenforelle.
more...
4267 kcal
Activities & Exercise:
Rowing - 20 minutes, Desk Work - 14 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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