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JimboG
Journal
08 May 17
JimboG's Journal, 08 May 2017
JimboG's Profile
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Weigh In record (no journal entry) for 08 May 2017
181.4 lb
Lost so far:
67.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2017:
1795 kcal
Fat: 74.90g | Prot: 40.00g | Carb: 281.50g.
Breakfast:
Dole Bananas, Twinings English Breakfast Tea, Sweet Leaf Liquid Stevia, Dole Bananas.
Dinner:
Marketside Fried Chicken Salad.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate.
more...
2968 kcal
Activities & Exercise:
Spinning - 30 minutes, Crunches - 10 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 5 hours and 42 minutes, Sitting - 8 hours, Sleeping - 9 hours.
more...
gaining 0.2 lb a week
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