Weigh In record (no journal entry) for 07 May 2017
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1523 kcal
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Fat: 65.66g | Prot: 90.06g | Carb: 137.50g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Brunch Brunch Original, Sarotti Eszet Schnitten Weiß, Rührei, Harry Mehrkornbrötchen (70g). Lunch: Ja! Wildlachs-Filet, Olivenöl, Kirschtomaten, Spaghetti Trocken, Aldi Garnelen, Zucchini. Dinner: Alpro Soya Go On Mango. Snacks/Other: Milka Alpenmilch. more...
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losing 1.5 lb a week
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