Weigh In record (no journal entry) for 05 May 2017
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171.1 lb
Lost so far: 13.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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1903 kcal
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Fat: 87.12g | Prot: 62.92g | Carb: 223.14g.
Breakfast: Taze Sıkılmış Portakal Suyu, Karışık Yeşil Salata, Salam, Mkavi veya Rokfor Peyniri, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Tas Kebabı, Bulgur Pilavı, Yoğurtlu Ispanak. Dinner: Yeşil Biber, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Zeytinler (Küçük-Ekstra Büyük), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Patatesli Börek. Snacks/Other: Çilek, Çikolatalı Gofret, Çay (Demlenmiş), Kahve (Demlenmiş). more...
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2176 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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