Weigh In record (no journal entry) for 03 May 2017
|
118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2017:
|
1224 kcal
|
Fat: 69.36g | Prot: 79.87g | Carb: 62.90g.
Breakfast: Arla Kaergarden Gesalzen, Viva Vital Eiweißbrot, Mühlenhof Frühstücksfleisch in Gelee, Kaffee. Lunch: Stockmeyer Leberwurst Grob, Gutes Land Zaziki-Quark, Pellkartoffeln. Dinner: Golden Toast Vollkorn Toast, BBQ Schweinenackensteak. Snacks/Other: Alpro Go On Erdbeere Himbeere, Brandt Zwieback. more...
|
|
1793 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|