Weigh In record (no journal entry) for 02 May 2017
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156.1 lb
Lost so far: 3.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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2231 kcal
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Fat: 42.51g | Prot: 184.37g | Carb: 269.97g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale, Arista di Maiale. Dinner: Spigola, Insalata Mista Verde, Riso, Olio d'oliva. Snacks/Other: Prozis Maltodestrine, Albume d'uovo, Prozis Farina d'avena Integrale Istantanea, Multipower Aminoacidi Ramificati, Proteine Whey, Gallette di Riso, Mela. more...
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2332 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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