Weigh In record (no journal entry) for 30 April 2017
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168.2 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1685 kcal
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Fat: 132.98g | Prot: 89.08g | Carb: 27.92g.
Breakfast: Gebakken Ei, Bio Today Ghee, Milbona Oude Kaas, Zwagerman Gerookt Ontbijtspek. Lunch: Alesto Californian Walnuts, Atkins Crunchy Muesli, Almond Dream Amandel + Calcium Sugar Free. Dinner: Tomaten, Zwarte Olijven, Wortelen, Komkommer (met Schil), Ijsbergsla, AH Shoarmavlees, Kebab, AH Gemarineerde Kipfilethaas, Yil'driz Knoflooksaus, Oke Oude Geraspte Kaas 48+. Snacks/Other: Vanillepoeder 100%, Stevia, Geraspte Kokos ( Fine Shredded Coconut) Lidl, Kokosolie, Roomboter Ongezouten, Kaneel, Kruidvat Pure Whey, Crefée Kruidenkaas, Bifi Bifi, Komkommer (met Schil). more...
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2700 kcal
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Activities & Exercise:
Housework - 4 hours, Roller Blading - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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