Weigh In record (no journal entry) for 28 April 2017
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154.8 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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2278 kcal
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Fat: 44.42g | Prot: 197.31g | Carb: 268.23g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Peperoni, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Riso, Pesce San Pietro, Olio d'oliva. Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Farina d'avena Integrale Istantanea, Albume d'uovo, Proteine Whey, Gallette di Riso, Mela. more...
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2226 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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steady weight
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