Weigh In record (no journal entry) for 28 April 2017
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174.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1327 kcal
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Fat: 54.83g | Prot: 63.91g | Carb: 150.45g.
Breakfast: Çilek, Marul, Haşlanmış Yumurta, Salatalık (Soyulmuş), Taze Sıkılmış Portakal Suyu, Sütaş Beyaz Peynir. Lunch: İrmik Helvası, Kuru Fasulye, Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Pişmiş Ispanak (Taze Olandan). Dinner: Ton Balığı Salatası. Snacks/Other: Muz, Dondurma. more...
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1933 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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