Adnankaratekeli's Journal, 27 April 2017

175.3 lb Lost so far: 8.8 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 43.35g | Prot: 49.09g | Carb: 125.52g.   Breakfast: Marul, Beyaz Peynir, Taze Sıkılmış Portakal Suyu, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Sütaş Ayran, Kıymalı Pide, Kaşarlı Pide. Snacks/Other: Nescafe 3 Ü 1 Arada. more...

2511 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...