Weigh In record (no journal entry) for 26 April 2017
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165.2 lb
Lost so far: 14.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1778 kcal
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Fat: 77.45g | Prot: 66.59g | Carb: 205.35g.
Breakfast: Scotch Egg. Lunch: Tesco Sweet Chilli Chicken Skewers. Dinner: Coffee with Milk and Sugar, Chocolate Mousse, Sainsbury's Onion Bhajia, Prawn Crackers, Iceland Chicken Curry with Rice. more...
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losing 12.8 lb a week
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