tanjagrasi's Journal, 26 April 2017

😁😁

174.6 lb Lost so far: 30.4 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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952 kcal

Fat: 25.58g | Prot: 93.96g | Carb: 84.47g.   Breakfast: Milbona Skyr Erdbeere, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenleber. Dinner: K-Classic Pflanzenmargarine, Zwiebeln, Ei. Snacks/Other: Erdbeeren, Alnatura Sojadrink Natur. more...

2352 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...