Weigh In record (no journal entry) for 26 April 2017
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131.4 lb
Lost so far: 6.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1481 kcal
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Fat: 61.20g | Prot: 72.89g | Carb: 165.14g.
Breakfast: Tamek Çilek Reçeli, Zeytin, Domatesler, Yörsan Beyaz Peynir, Kepekli Ekmek, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Köfte, Fırın Makarna, Mercimek Çorbası. Snacks/Other: Muz, Sek Tam Yağlı Süt. more...
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1596 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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