Weigh In record (no journal entry) for 25 April 2017
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310.0 lb
Lost so far: 0 lb.
Still to go: 175.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2017:
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995 kcal
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Fat: 20.89g | Prot: 148.16g | Carb: 47.89g.
Breakfast: Milk (Nonfat), Coffee, Food Club Large Egg, Food Lion Regular Sliced genuine hardwood smoked Bacon. Lunch: Strawberries, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, chicken breast, cooked, boneless skinless. Dinner: Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Strawberries, Great Value Albacore tuna, shrimp, cooked. Snacks/Other: Green Tea. more...
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losing 11.2 lb a week
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