Weigh In record (no journal entry) for 25 April 2017
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162.0 lb
Lost so far: 20.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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925 kcal
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Fat: 23.83g | Prot: 35.13g | Carb: 143.39g.
Breakfast: Tam Yağlı Süt, Dr. Oetker Vitalis Meyveli. Lunch: Yoğurtlu Makarna, Yoğurtlu Makarna. Dinner: Mevsim Salata, Mercimek Çorbası, Kırmızı Mercimek Çorbası. Snacks/Other: Sakız (Şekerli), Kuru İncir, Şekersiz Türk Kahvesi. more...
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losing 146.6 lb a week
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gmzksc's weight history
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