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G4orce
Journal
22 Feb 12
G4orce's Journal, 22 February 2012
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Weigh In record (no journal entry) for 22 February 2012
304.9 lb
Lost so far:
34.6 lb
.
Still to go:
95.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 February 2012:
1762 kcal
Fat: 51.16g | Prot: 86.41g | Carb: 253.76g.
Lunch:
Hot Chilli Sauce, Lettuce, Chicken Breast (Skin Not Eaten), Multigrain Bread, spring roll.
Dinner:
beef curry, basmati rice.
Snacks/Other:
grapes.
more...
3708 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Comments
Still down ...Good for you.
22 Feb 12 by member:
Carolyn Ray
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