golfdriver911's Journal, 24 April 2017

272.7 lb Lost so far: 20.5 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

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433 kcal

Fat: 14.55g | Prot: 24.82g | Carb: 49.75g.   Breakfast: Delikater, in Scheiben Geschnittener Schinken, Milfina Milch 1,5% Fett, Kaffee mit Milch, Graubrot, Gouda. more...

3611 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...