Weigh In record (no journal entry) for 23 April 2017
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158.7 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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2707 kcal
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Fat: 96.46g | Prot: 120.24g | Carb: 320.26g.
Breakfast: Santal Succo di Arancia, Zuegg Marmellata di Fichi, Muller Yogurt al Cocco, Torta Paesana, Scotti Gallette di Riso. Lunch: Calvé Maionese, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale, Petto di Pollo. Dinner: Selex Prugne Secche Denocciolate, Moretti Birra 4,6%, Salmone, Italpizza Pizza Margherita Integrale. Snacks/Other: Ananas, Deluxe Gelato alla Nocciola, Banana. more...
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steady weight
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