Weigh In record (no journal entry) for 23 April 2017
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144.0 lb
Lost so far: 3.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1776 kcal
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Fat: 76.01g | Prot: 25.47g | Carb: 246.29g.
Breakfast: Seeberger Ingwerstücke. Lunch: Pasta Nuova Gnocchi Ai Funghi Porcini, Kirschtomaten, Lien Ying Kokosmilch Fettreduziert, Kokosöl, Rote Zwiebeln, Süßkartoffel. Dinner: Viva Vital Pinienkerne. Snacks/Other: Lakrids Lakritze, Edeka Eis Bonbons, The Coconut Collaborative Joghurtalternative Heidelbeere, Seeberger Ingwerstücke, Aldi Bio Gemüsepfanne Mediterrane Art, Maille Dijon-Senf mit Honig, Haselnüsse, EcoMil Cuisine Mandel, Hilcona Gnocchini, Ginger Ale. more...
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losing 0.8 lb a week
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