Weigh In record (no journal entry) for 22 April 2017
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131.4 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1651 kcal
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Fat: 84.71g | Prot: 106.78g | Carb: 104.31g.
Breakfast: Tereyağı, Yumurta, Peynes Tam Yağlı Beyaz Peynir, Kepekli Ekmek. Dinner: Kıymalı Yumurta, Ayran, Izgara Tavuk, Mevsim Salata, Zeytinyağı, Kepekli Ekmek. Snacks/Other: Koska Pişmaniye, Sade Kek, Çerezya Leblebi Şekeri, Eti Form Mısır ve Pirinç Patlağı (67g). more...
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1640 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 1.5 lb a week
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