Weigh In record (no journal entry) for 22 April 2017
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176.1 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1952 kcal
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Fat: 101.51g | Prot: 76.58g | Carb: 182.81g.
Breakfast: Beyaz Ekmek, Omlet Yumurta veya Karışık Yumurta, Yeşil Zeytin, Beyaz Peynir. Lunch: Erişte, Dana Bonfile (0.3 cm Yağ İçeren), Beyaz Peynir, Beyaz Ekmek. Snacks/Other: Çikolatalı Pudingler, Carte D'or Brownie Cazibesi, Subway Cookie Çikolatali. more...
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gaining 0.2 lb a week
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