Weigh In record (no journal entry) for 22 April 2017
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174.8 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1642 kcal
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Fat: 73.59g | Prot: 75.21g | Carb: 178.50g.
Breakfast: Taze Sıkılmış Portakal Suyu, Karışık Yeşil Salata, Sütaş Beyaz Peynir, Sucuk, Salam, Yumurta Beyazı. Lunch: Dimes Karışık Meyve Suyu. Dinner: Limon Suyu, Nar Ekşisi, Karışık Yeşil Salata, Makarna, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Yağda Patlayan Beyaz Patlamış Mısır, Dondurma, Çikolatalı Sufle, Nescafe 3 Ü 1 Arada. more...
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2577 kcal
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Activities & Exercise:
Gym - 45 minutes, Sauna - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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