Weigh In record (no journal entry) for 21 April 2017
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187.0 lb
Lost so far: 52.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1311 kcal
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Fat: 61.26g | Prot: 66.98g | Carb: 131.37g.
Breakfast: Tapioca com Manteiga, Rei do Mate Café Expresso com Leite (Grande), Ovo Cozido. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Cozida, Sobrecoxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Suco de Maracujá, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Cozida, Ovo Cozido. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 1.5 lb a week
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