Weigh In record (no journal entry) for 21 April 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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967 kcal
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Fat: 27.75g | Prot: 39.58g | Carb: 137.97g.
Breakfast: Mandarine, Banane, Äpfel, Erdbeermarmelade, Buko Balance 17%, Wasa Sesam Knäckebrot (14g). Lunch: Aldi Echter Stremel Lachs Natur, Globus Graved Lachs, Bioland Bio Vollkornbrot. Snacks/Other: Hussel Maracuja Joghurt Flakes. more...
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steady weight
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