mch83's Journal, 21 April 2017

190.9 lb Lost so far: 39.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 53.13g | Prot: 52.96g | Carb: 119.93g.   Breakfast: Tam Buğday Ekmeği, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Dardanel Fish Fingers, Salatalık (Soyulmuş), Nestle Müsli Tropikal Meyveli, Tam Yağlı Sade Yoğurt. Snacks/Other: Ülker Altınbaşak Light. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...