Weigh In record (no journal entry) for 21 April 2017
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175.3 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1457 kcal
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Fat: 38.62g | Prot: 73.08g | Carb: 205.82g.
Breakfast: Taze Sıkılmış Portakal Suyu, Karışık Yeşil Salata, Sarı Tatlı Mısır, Domatesler, Koska Tahin Helva Kakaolu, Salam, Ülker İçim Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Turşu, Acılı Ezme, Sütaş Haydari, Dimes Karışık Meyve Suyu, Lavaş, Emin Dana Kuşbaşı. Snacks/Other: Çay (Demlenmiş), Çilek. more...
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2572 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sauna - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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