Weigh In record (no journal entry) for 20 April 2017
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152.8 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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2082 kcal
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Fat: 85.35g | Prot: 46.96g | Carb: 284.16g.
Breakfast: Pão Francês, Leite com Chocolate (Integral), Aviação Manteiga com Sal, Pão Francês. Lunch: Café com Açúcar. Dinner: Burrito com Feijões e Queijo, Marilan Amanteigado Chocolate, Batatas Fritas, Sprite Sprite Refrigerante, McDonald's Sundae Caramelo. Snacks/Other: Marilan Bolacha de Maizena. more...
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1728 kcal
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Activities & Exercise:
Standing - 20 minutes, Sitting - 20 minutes, Showering - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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