Weigh In record (no journal entry) for 20 April 2017
|
198.8 lb
Lost so far: 22.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2017:
|
952 kcal
|
Fat: 47.51g | Prot: 43.97g | Carb: 82.90g.
Breakfast: Great Value White Round Top Bread, Frank's Red Hot Sauce, Land O' Frost Premium Honey Ham, American Cheese, Equal Sweeteners (Aspartame) Packets, Coffee-Mate Original Liquid Coffee Creamer, Kroger Eggs (Large), Coffee (Brewed From Grounds). Dinner: Betty Crocker Suddenly Pasta Salad - Classic, Cheese Empanadas, Puerto Rican Style Rice with Spanish Sausage. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D4NIELLE's weight history
|