Weigh In record (no journal entry) for 20 April 2017
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134.3 lb
Lost so far: 3.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1756 kcal
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Fat: 64.84g | Prot: 70.07g | Carb: 220.50g.
Breakfast: Nutella Nutella, Tamek Çilek Reçeli, Migros İyilik Tam Buğday Ekmeği, Domatesler, Salatalık (Soyulmuş), Zeytin, Yörsan Beyaz Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Yoğurt, Reçel Konserveleri, Beyaz Ekmek, Etli Mantı. Snacks/Other: Un Helvası, Eti Benimo. more...
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gaining 1.0 lb a week
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