Weigh In record (no journal entry) for 19 April 2017
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174.8 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1433 kcal
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Fat: 83.99g | Prot: 66.97g | Carb: 101.28g.
Breakfast: Taze Sıkılmış Portakal Suyu, Ülker İçim Tam Yağlı Beyaz Peynir, İçim Tam Yağlı Taze Kaşar Peyniri, Marul, Domatesler, Salam, Haşlanmış Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Hünkar Beğendi, İç Pilav, Kuzu Eti. Snacks/Other: Fruko Gazoz, Yaş Pasta. more...
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2194 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours, Sleeping - 11 hours and 30 minutes. more...
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losing 1.5 lb a week
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