Weigh In record (no journal entry) for 19 April 2017
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179.0 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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895 kcal
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Fat: 26.90g | Prot: 31.10g | Carb: 130.92g.
Breakfast: Huzarensalade, Gemengd Volkoren Brood, AH Magere Melk. Lunch: Cherrytomaten, Yogho! Yogho! Aardbei, Milner Smeerkaas Sambal, AH Bruine Pistolets, Komkommer (met Schil), Gemengde Sla, AH Kip-Kerriesalade, Pistolet. Snacks/Other: Peijnenburg Peperkoek Zero, Aldi Chocolade Eitjes. more...
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gaining 3.3 lb a week
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