Weigh In record (no journal entry) for 19 April 2017
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1472 kcal
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Fat: 41.36g | Prot: 54.62g | Carb: 128.79g.
Breakfast: Tea with Milk and Sugar, Hovis Wholemeal Bread Medium. Lunch: Tea with Milk and Sugar, Soft White Roll, Aldi Pork Sausages, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Turkey Bolognese, Spaghetti (with Added Salt, Cooked). Snacks/Other: Stella Artois Beer (Can), Stella Artois Beer (Can). more...
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2132 kcal
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Activities & Exercise:
30 day shred - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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