Weigh In record (no journal entry) for 17 April 2017
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314.2 lb
Lost so far: 0 lb.
Still to go: 179.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2017:
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723 kcal
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Fat: 22.87g | Prot: 79.92g | Carb: 57.38g.
Breakfast: Food Lion Regular Sliced genuine hardwood smoked Bacon, Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg, Coffee, My Essentials 1% lowfat milk. Lunch: Food Lion Fat Free Cottage Cheese, chicken breast, cooked, boneless skinless, Dave's Killer Bread Good Seed Thin-Sliced Bread. more...
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losing 11.2 lb a week
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Jipper500's weight history
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