Weigh In record (no journal entry) for 17 April 2017
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133.8 lb
Lost so far: 3.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1719 kcal
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Fat: 75.53g | Prot: 61.82g | Carb: 202.05g.
Breakfast: Kuşburnu Marmelatı, Kurabiye, Haşhaşlı Çörek, Maydanoz, Domatesler, Salatalık (Soyulmuş), Zeytinyağlı Yaprak Sarma, Zeytin, Çavdar Ekmeği, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Dinner: Haşhaşlı Çörek, Zeytinyağlı Yaprak Sarma, Çavdar Ekmeği, Menemen, Haşlanmış Yumurta. Snacks/Other: Kurabiye, Şekersiz Türk Kahvesi, Peyman Bahçeden Siyah Kuru Üzüm, Muz, Çilek, Süt. more...
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1625 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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