Weigh In record (no journal entry) for 17 April 2017
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132.5 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1429 kcal
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Fat: 72.61g | Prot: 83.00g | Carb: 122.02g.
Breakfast: Biber, Peynes Lor Peyniri, Domatesler, Salatalık (Kabuklu), Uno Kepekli Ekmek. Lunch: Ev Yapımı Yoğurt, Kepekli Ekmek, Zeytinyağı, Mevsim Salata, Zeytinyağı, Pişmiş Kabak. Dinner: Mevsim Salata, Zeytinyağı, Izgara Tavuk, Kepekli Ekmek. Snacks/Other: Elma, Portakal, Hurma. more...
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1464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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