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mch83
Journal
09 Apr 17
mch83's Journal, 09 April 2017
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Weigh In record (no journal entry) for 09 April 2017
194.0 lb
Lost so far:
35.9 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2017:
1150 kcal
Fat: 62.41g | Prot: 40.05g | Carb: 116.66g.
Breakfast:
Tuzsuz Tereyağı Çubuğu, Balparmak Süzme Çiçek Balı, Menemen, Mis Üçgen Peynir, Kepekli Ekmek.
Dinner:
Mevsim Salata, Tavuk Nuggets, Yeşil Mercimek Çorbası.
Snacks/Other:
Muz, Ceviz.
more...
2144 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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