Weigh In record (no journal entry) for 16 April 2017
|
188.1 lb
Lost so far: 51.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2017:
|
1290 kcal
|
Fat: 55.26g | Prot: 97.46g | Carb: 100.76g.
Breakfast: Rei do Mate Café Expresso com Leite (Grande), Ovo Cozido. Lunch: Kuat Guaraná, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Abobrinha Refogada, Ovo Cozido. Snacks/Other: Lacta Ovo de Páscoa Sonho de Valsa, Paulista Iogurte de Morango. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fabio ¥'s weight history
|