Weigh In record (no journal entry) for 16 April 2017
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133.8 lb
Lost so far: 3.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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2705 kcal
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Fat: 145.75g | Prot: 118.00g | Carb: 231.78g.
Breakfast: Kaymak, Balparmak Ballı Mix, Nutella Nutella, Fiskobirlik Fındık Ezmesi, Çay (Demlenmiş), Salatalık (Soyulmuş), Kiraz Domates, Zeytin, Bahçıvan Taze Kaşar Peyniri, Ekmecik Köy Ekmeği, Tulum Peyniri, Yörsan Beyaz Peynir, Sucuklu Yumurta. Dinner: Yoğurt, Sütaş Cacık, Çavdar Ekmeği, Kabak Yemeği. Snacks/Other: Leblebi, Türk Kahvesi, Kayısı, Tadım Gün Kurusu Kayısı, Hurma. more...
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1559 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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