Weigh In record (no journal entry) for 15 April 2017
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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3146 kcal
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Fat: 83.01g | Prot: 244.83g | Carb: 344.58g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Kaffee. Lunch: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Gekochtes Ei, Kaffee, REWE Beste Wahl Grüne Oliven ohne Stein, Kirschtomaten, Lidl Norwegischer Räucherlachs, Zimmermann Farmland-Schinken, Montorsi Salame Spianata Romana, Cathedral City Cheddar. Dinner: Multipower 100% Whey Protein, Multipower Formula 80 Milchreis, Dextro Energy Magnesium, Schwälbchen Haltbare Entrahmte Milch 0,1% Fett, Vitalis Weniger Süß Knusper Himbeere, Tomaten, Kaufland Thai Duftreis, Kaufland Putenbrustfilet, Smanta Original Buttergeschmack, Zwiebeln. Snacks/Other: Milsani Kaffeesahne 10%, Kaffee. more...
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2893 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Rowing - 10 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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