Weigh In record (no journal entry) for 15 April 2017
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145.1 lb
Lost so far: 2.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1429 kcal
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Fat: 86.12g | Prot: 81.13g | Carb: 86.64g.
Breakfast: Dennree Tofu Geräuchert, Rapunzel Mandelmus, Lien Ying Kokosnusspulver, Physalis, Ingwer, Pistazien, Kölln Haferflocken, Kiwi, Forever Ultra Vanilla Shake Mix, Alpro Mandeldrink - Ungesüßt. Dinner: Alnatura Bitterschokolade, Grüne Paprika, Elstar, Olivenöl, Pistazien, Mandeln, Hartgekochtes Ei. more...
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1966 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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