Weigh In record (no journal entry) for 14 April 2017
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190.7 lb
Lost so far: 49.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1747 kcal
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Fat: 54.55g | Prot: 115.57g | Carb: 208.62g.
Breakfast: Cafezinho, Maçã, Banana Nanica. Lunch: Peito de Frango, Farofa, Feijão Carioca Cozido, Vagem. Dinner: Peixe Empanado Frito, Ragazzo Coxinha de Quatro Queijos. Snacks/Other: Laranjas, Rei do Mate Café Expresso com Leite (Grande), Nestlé Nesfit Integral (Pacote). more...
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losing 3.1 lb a week
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