Weigh In record (no journal entry) for 14 April 2017
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184.1 lb
Lost so far: 3.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1057 kcal
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Fat: 56.00g | Prot: 72.83g | Carb: 65.64g.
Breakfast: Calvé Pindakaas (20g), Jonagold, Bodymass Wey Proteïne, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Salade met Diverse Soorten Sla, Mosterd, Bonduelle Linzen, Alesto Californian Walnuts. Dinner: Alesto Californian Walnuts, Spinazie, Queens Alaska Koolvis. Snacks/Other: Lay's Paprika Chips, Landhof Magere Melk. more...
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losing 3.9 lb a week
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