Weigh In record (no journal entry) for 13 April 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1095 kcal
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Fat: 38.84g | Prot: 100.13g | Carb: 88.07g.
Breakfast: Tirolez Ricota Fresca, Pullman Pão de Forma Integral, Café (Instantâneo), Molico Leite Desnatado Zero Lactose, Seara Peito de Peru Defumado Seara. Dinner: Knorr Creme de Cebola, Tirolez Ricota Fresca, Danone Requeijão Cremoso, Patinho, Canto de Minas Ricota Fresca, Tirolez Creme de Ricota Light, Alface, Regina Queijo Parmesão Ralado, Sadia Presunto Cozido Magro, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Castanhas-do-Pará, Clara de Ovo, Taeq Farinha de Aveia, Ovo, Banana, Optimum Nutrition BCAA 5000 Powder (5g), Canela. more...
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2434 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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