Weigh In record (no journal entry) for 11 April 2017
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144.4 lb
Lost so far: 2.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1379 kcal
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Fat: 48.60g | Prot: 49.84g | Carb: 203.82g.
Breakfast: Exquisit Piemont Tartufo Dolce Nero, Bonbons, Alpro Soya Mandelmilch Ungesüßt, Alpro Soya Joghurt Natur, Alnatura Agavensirup, Balsamico, Extra Natives Olivenöl, Edeka Elstar Apfel, Chicoree. Lunch: Koro Drogerie Getrocknete Sauerkirschen, Erdbeeren, Forever Young Eiweißshake. Dinner: Lauch, Spargel, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Aldi Rote Paprika, Aldi Cashewkerne. more...
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1957 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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